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Tag: Sleep Science

by Anoop Singh

Tech

Extra Sleep on Weekends Linked to a 20% Lower Heart Disease Risk

29 August 2024

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by Anoop Singh

Tech

Just 10 Minutes of Mindfulness Can Reduce Depression by 19%

25 August 2024

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by Anoop Singh

Tech

New Research Reveals That Your Brain’s Memory “Resets” Every Night

16 August 2024

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by Anoop Singh

Tech

Improve Your Sleep With 3-Minute “Activity Breaks” at Night

10 August 2024

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by Anoop Singh

Tech

Sleep Consistency Might Be Your Best Defense Against Diabetes

4 August 2024

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by Anoop Singh

Tech

Groundbreaking New Approach To Sleep Research Could Replace the Current Gold Standard

31 July 2024

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by Anoop Singh

Tech

Scientists Discover That Small Regions of the Brain Can Take Micro-Naps While the Rest of the Brain Is Awake

22 July 2024

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by Anoop Singh

Tech

Unlocking Better Sleep With Simple Evening Activities

16 July 2024

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by Anoop Singh

Tech

The Surprising Ways Your Sleep Affects Diabetes Health

11 July 2024

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by Anoop Singh

Tech

Scientists Shed New Light on the Metabolic Benefits of Suvorexant

9 July 2024

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