5 Minutes a Day to Lower Blood Pressure? Here’s the Science
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Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or stair-climbing daily, can significantly lower blood pressure. Findings from the international ProPASS Consortium reveal that replacing sedentary time with 20-27 minutes of exercise daily could reduce the risk of cardiovascular diseases by up to 28%, highlighting the […]
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Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or stair-climbing daily, can significantly lower blood pressure. Findings from the international ProPASS Consortium reveal that replacing sedentary time with 20-27 minutes of exercise daily could reduce the risk of cardiovascular diseases by up to 28%, highlighting the…
Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or stair-climbing daily, can significantly lower blood pressure. Findings from the international ProPASS Consortium reveal that replacing sedentary time with 20-27 minutes of exercise daily could reduce the risk of cardiovascular diseases by up to 28%, highlighting the…